Thursday, October 26, 2006

FLASHBACK!

Well its been a while since I did any comparison pictures, and showed my old Fat pictures. Since they are all hidden in the "Archives" I thought I would do a flashback post! I imagine that I'll get a few new pictures done in California next week, but until then here is a few pics, starting at the beginning


I still cringe looking at that picture! I finally got a wake up call and decided to do something about my shape, or lack of...Here is Day1 of getting it going..Fresh haircut and excited to lose some weight!



Rather than posting EVERY months updates (I do have them all). Here is my a few months later!



And more recently from California in August with my AWESOME friend Heather from Arizona! ( I miss her TONNES)



Now with all of the success I have had, and how amazing this year has been, it is VERY important to note that I would be NOWHERE even close to where I am right now if it weren't for my amazing Wife, Heather!! Her success and her hard work is EASILY equal to mine!

Check out HER before pic..


And her on her road to FANTASTIC!


And more recently with me in California!


For me, it is EASY to see that Heather is as much a success as anyone I've ever met!

Tuesday, October 24, 2006

It just keeps on coming!

Still on a high from Saturday's class, I arrive at the gym on Monday (yesterday) and to my surprise, there are approximately 40 ladies in class! Jeez Louise!!!

I regularly get 20-30 ladies per class in the evenings, but when you're in a smallish room with 40 smiling faces looking at you, its quite the feeling! I can only imagine the feeling that those allstar instructors must have when they have 80 or 100 people in class!! Anyways, class was amazing! I LOVE this round and I LOVED class!

I think I will do events more often, although if I am to do them at this gym, there will have to be a much higher buy in from them. No more "do nothing" can happen.

NOW the COOL news.
I have received a few emails and a couple phone calls recently and TODAY was the BEST call!
I have been invited to fly back to Orange County, California to be a part of the new TURBO JAM infomercial!!! I'm Gonna be ON TV! Aside from Heather saying "YES", this is the coolest thing that's ever happened to me!

So I fly out early morning on the 1st of November, and get to film on the 2nd and 3rd of November, flying home on the "RED EYE" on the night of the 3rd. The EVEN better part is that I am not flying home to Toronto, but instead I fly into Rochester where several of my Students are doing their Turbo Kick Instructor Certification! My Heather will be there with them as well!! I'm gonna sleep well after this trip!!! :)

I'm more excited than you can imagine!!!!

Saturday, October 21, 2006

The Best Day!

Well today was the day! My first Master Class! We started at 930am and we did a Form and Technique class before breaking down the new Round, section by section. Once we all had it down (as well as we could)...we started up the music!!

It was SUCH an amazing class! The ladies LOVE Round27, and having more than 40 ladies in class made it loud, fun and exciting for everyone!!

In addition to the AWESOME ladies, and AMAZING class we had, we were also able to get some REALLY cool prizes and giveaways!

Engraving By Ellen (Ellen is one of our awesome TK'ers) donated a beautiful crystal bracelet!

Summer McArthur, owner of SASS N SWEAT fitness clothing http://www.sassnsweat.com donated some AMAZING workout tops and bottoms for the ladies as well as 30% off Coupons to EVERYONE in class!

Sport Nutrition Depot (SND) donated a HUGE bucket full of Protein Powders, Shakes, Bars, and other suppliments! These guys such an amazing shop! The Manager is a Fitness Competitor herself and the staff ROCKS! I don't go anywhere else anymore, and DEFINITELY not after how generous they were to my class!

Bellair Tan donated free 1-week tanning to everyone in the class!

Fitness One, our Venue donated several cool prizes as well!
5 Bag/T-Shirt Combos and Three 2-month memberships

We have a tonne of pictures, but here are a couple, including one of the birthday girl, my wife HEATHER (on the right) with two of her friends from work! This was Marissa and Aryn's first class!!



Here is a shot of the whole class all 44 of us!



I think their faces say it all in this picture!



This little fireball's name is Hannah. She's been in class with us for a little while now and she absolutely rocks! This pic of her doing a Hook is great!!



I LOVED today and I don't think anyone in class had as much fun as I did! I'm still floating on air!! What an fantastic group of ladies!!!!

Thank You ALL for allowing me to be a part of this!

Monday, October 16, 2006

A must read

I received an email today that had the following written. This is so wonderful and beautiful. I had to share it.

~~At a fundraising dinner for a school that serves learning disabled children, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question:

"When not interfered with by outside influences, everything nature does is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?"

The audience was stilled by the query.

The father continued. "I believe, that when a child like Shay, physically and mentally handicapped comes into the world, an opportunity to realize true human nature presents itself, and it comes, in the way other people treat that child."

Then he told the following story:

Shay and his father had walked past a park where some boys Shay knew were playing baseball. Shay asked, "Do you think they'll let me play?" Shay's father knew that most of the boys would not want someone like Shay on their team, but the father also understood that if his son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

Shay's father approached one of the boys on the field and asked if Shay could play, not expecting much. The boy looked around for guidance and said, "We're losing by six runs and the game is in the eighth inning. I guess he can be on our team and we'll try to put him in to bat in the ninth inning."

Shay struggled over to the team's bench put on a team shirt with a broad smile and his Father had a small tear in his eye and warmth in his heart. The boys saw the father's joy at his son being accepted. In the bottom of the eighth inning, Shay's team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as his father waved to him from the stands.

In the bottom of the ninth inning, Shay's team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat. At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible 'cause Shay didn't even know how to hold the bat properly, much less connect with the ball.

However, as Shay stepped up to the plate, the pitcher, recognizing the other team putting winning aside for this moment in Shay's life, moved in a few steps to lob the ball in softly so Shay could at least be able to make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.

The game would now be over, but the pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.

Instead, the pitcher threw the ball right over the head of the first baseman, out of reach of all team mates. Everyone from the stands and both teams started yelling, "Shay, run to first! Run to first!" Never in his life had Shay ever ran that far but made it to first base. He scampered down the baseline, wide-eyed and startled.

Everyone yelled, "Run to second, run to second!"
Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to second base. By the time Shay rounded towards second base, the right fielder had the ball, the smallest guy on their team, who had a chance to be the hero for his team for the first time. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher's intentions and he too intentionally threw the ball high and far over the third-baseman's head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.

All were screaming, "Shay, Shay, Shay, all the Way Shay"

Shay reached third base, the opposing shortstop ran to help him and turned him in the direction of third base, and shouted, "Run to third! Shay, run to third!" As Shay rounded third, the boys from both teams and those watching were on their feet were screaming, "Shay, run home! Shay ran to home, stepped on the plate, and was cheered as the hero who hit the "grand slam" and won the game for his team.

That day, said the father softly with tears now rolling down his face, the boys from both teams helped bring a piece of true love and humanity into this world.

"Shay didn't make it to another summer and died that winter, having never forgotten being the hero and making his Father so happy and coming home and seeing his Mother tearfully embrace her little hero of the day!"

"When the opportunity arises for you to either win the game, or hold the ball so someone else might win, I ask you...please...be The Pitcher."

My Life - Cutting the Fat

Everyone is busy! Everyone has things going on, but so many people take on more than they can handle, and it all becomes overwealming. This is where I sit today.

Between my day job, My Turbo Kick Classes and my own business (bicycle business) I am working from 630am until 1100pm, 6-7 days per week.

I speak to friends and family a lot about time management, and I think overall I do a pretty good job with it, but there really is only so much I can do.

I spent some time this past week thinking about it, and have decided that I am going to trim down my schedule.

With a LOT of thought, and quite a bit of mixed feelings, I have closed the bicycle business all together. This is about 20+hours per week that will be freed up! This business represents all my early mornings, all my late nights and this will be something both Heather and I will be happy about, now that the time will be given back to us!

I have so much I WANT to do in the upcoming week. Most of what I want to do is Travel or Turbo Kick related so it is definitely time that I put some more direct focus on it, while keeping some time for FAMILY!

This change should give me more time to spend with my lovely wife, my family as well as the chance to expand Turbo a little more as well!!!

Excited? You betcha!!!

Wednesday, October 11, 2006

It's SO addictive!

Back in action! The gym was closed on Monday for Thanksgiving, so no classes! It was nice to have a relaxing day with Heather but I now know that the depressing feelings I was having was WITHDRAWL for working out! I know this because after finishing class this morning, I feel the EXACT OPPOSITE!

I've started telling my classes as well, but just in case there's anyone who isn't in class yet, or hasn't been out in a while here is the scoop!

Saturday October 21st!
We're going to be having a VERY special Turbo Kick Class! Not only are we having our normal 930am class, but we are extending the class and making a free MASTER Class! We're introducing a new ROUND to class. Round27! This class is FREE and open to EVERYONE (as long as you're female). The Master Class will consist of learning each section of the new round, focussing on Form and Technique, followed of course by DOING the Round! Class will last longer than normal 1.5-2hours in total so get ready!!!

We also will have some really cool give-aways/prizes including some gym SWAG, movie passes, and locally sponsored gifts!

You don NOT need to be a member of Fitness One, NOR do you need to have EVER done Turbo before! All you need is to be willing to have fun!!

Tuesday, October 10, 2006

Thanksgiving

There is nothing like a several day food-fest to make you feel like you're in the worst shape in the world! The work I've put in, the weight I've lost, the fitness level I've achieved? Well yesterday it all seemed non-existent.

I still have a weakness with food. The difference now is that I never let it get out of control to the point where I am going to start going back to the out of shape, depressed guy that sat in front of this computer a year and a half ago.

This past weekened was Thanksgiving, and the week leading up to it was super stressful at work. The ultimate test of my discipline for food? Well if it was, I would have received an "F". I made MANY poor food choices, knowing perfectly well what they would do to me. A lot of people will argue that you shouldn't WORRY about food on holidays like Christmas and Thanksgiving and that you should just enjoy the holiday. Those people either have NEVER had an issue with weight, OR they are perpetually overweight, looking for an excuse to let loose.

In any case, I went to bed last night feeling horrible, physically and mentally. This morning is fine though. I know HOW to eat, WHAT to eat and WHEN to eat. This morning I feel better.

REALISTICALLY, because of my activity level and the intensity I workout with, the last week really didn't make much of an impact on me physically, but I could feel how easy it would be to simply "let go" and go back to the way I've eaten in the past. In fact, during certain meals, times and instances last week I WAS back there.

The difference now is that I recognize that and will fight it! Like an alcoholic I truly feel like I will struggle with this forever. It will/has gotten easier, but there are always going to be temptations, and "just one drink" CAN lead to a slippery slope.

So my friends who think I'm obsessive, please know that I would rather be obsessive, fit and ripped than complacent, excuse ridden and overweight.

Keep on keeping on!

Monday, October 09, 2006

CLEAN UP!

So today I completely Pooched up my blog and basically erased the whole thing!
Oops!
Anyways I was able to SORT OF fix it.
You can see any of my old posts by clicking on the archives on the right hand side.

July 31 2005 is when I started this journey and if you want to see pics of my progess, you can each month by clicking on the archive of that month.

I am going to post some recap pics soon and continue to post new pics as we go on. In any case, we'll all set! :)