Daily Goals

So today is day1 of a new intensity for me! I'm not training to be an Ultimate Fighter, but I AM training as if I was! I am going to push myself!

Mondays Goals:

#1 Clean Eating (including at least 3 litres of water)
#2 Weighted Workout (Power90)
#3 Cardio Workout Turbo Kick
#4 Education. Complete Reading Chapter1 in ACE Manual

I will update my blog at the end of the day regarding these goals.

Also I do have WEEKLY goals which I will update at the end of the week.

#1 Clean Eating every day
#2 4 Weight Training Workouts
#3 6 Days of Cardio (Tuesday will be the NO-Cardio Day)
#4 3 Chapters read and studied in ACE Manual
#5 Research Workout locations outside of my gym. Make a list of 20potential places and contact info for each.